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Steak Escape Buffalo Chicken - Wrap - Nutrition Facts and detailed Analysis
20

Buffalo Chicken - Wrap

Steak Escape - Buffalo Chicken - Wrap has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Steak Escape - Buffalo Chicken - Wrap, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2450 mg102.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 0

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 45 mg 15%

Sodium 2450 mg 102.1%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-escape/buffalo-chicken-wrap Embed Table:

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