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Steak Escape Crispy BBQ Chicken - 9" Sandwich - Nutrition Facts
47

Crispy BBQ Chicken - 9" Sandwich

Steak Escape - Crispy BBQ Chicken - 9" Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Steak Escape - Crispy BBQ Chicken - 9" Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2410 mg100.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate104 g34.7%
Dietary Fiber3 g12%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 840 Calories from Fat 0

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 2410 mg 100.4%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 3 g12%

Sugars 14 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-escape/crispy-bbq-chicken-9-inch-sandwich Embed Table:

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