Steak Escape - Cheesesteak Mignon - 9" Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Steak Escape - Cheesesteak Mignon - 9" Sandwich, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 37% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4030 mg | 167.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 69 g | 138% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 970 Calories from Fat 0
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 4030 mg 167.9%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 69 g 138%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 12 g | Carbs 32 g | Fat 8 g
Per 100g | Calories 894
Protein 43 g | Carbs 46 g | Fat 64 g
Per 100g | Calories 660
Protein 55 g | Carbs 68 g | Fat 19 g
Per 100g | Calories 270
Protein 12 g | Carbs 25 g | Fat 14 g
Per 100g | Calories 250
Protein 17 g | Carbs 28 g | Fat 8 g
Per 100g | Calories 1240
Protein 20 g | Carbs 93 g | Fat 87 g
Per 100g | Calories 660
Protein 55 g | Carbs 68 g | Fat 19 g
Per 100g | Calories 770
Protein 55 g | Carbs 56 g | Fat 37 g