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Steak Escape 7' Sandwiches - Wild West BBQ - Nutrition Facts
52

7' Sandwiches - Wild West BBQ

Steak Escape - 7' Sandwiches - Wild West BBQ has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steak Escape - 7' Sandwiches - Wild West BBQ has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat12%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium440.5 mg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Mid 40%Average
Saturated Fat0.77 g3.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 469 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1141 mg 47.5%

Total Carbohydrates 72 g 24%

Dietary Fiber 2 g8%

Sugars 27 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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