Steak Escape - 12' Sandwiches - Great Escape has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 25.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - 12' Sandwiches - Great Escape has been given a composite ranking of 59, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 14% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 372.4 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.47 g | 2.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 776 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1590 mg 66.3%
Total Carbohydrates 108 g 36%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 12 g | Carbs 24.1 g | Fat 1.9 g
Per 100g | Calories 181
Protein 11.2 g | Carbs 27.8 g | Fat 2.3 g
Per 100g | Calories 205
Protein 13.2 g | Carbs 20.5 g | Fat 7.7 g
Per 100g | Calories 225
Protein 14.9 g | Carbs 25.5 g | Fat 6.9 g
Per 100g | Calories 160
Protein 12 g | Carbs 24.1 g | Fat 1.9 g
Per 100g | Calories 144
Protein 2.2 g | Carbs 19.2 g | Fat 7.5 g
Per 100g | Calories 296
Protein 4.8 g | Carbs 40.5 g | Fat 15.5 g
Per 100g | Calories 110
Protein 1.8 g | Carbs 14.8 g | Fat 5.7 g