Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steak au Poivre with Red Wine Sauce - Recipe and Nutrition Facts
51

Steak au Poivre with Red Wine Sauce Recipe

Steak au Poivre with Red Wine Sauce has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Steak au Poivre with Red Wine Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat75%
 Calories from Carbs20%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1 mg5.6%
Potassium190 mg5.4%
Sodium105 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0.93 g3.7%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 113

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 105 mg 4.4%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.93 g3.7%

Sugars 0.3 g

Protein 2 g 4%

Vitamin A 0.1% Vitamin C

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Steak-au-Poivre-with-Red-Wine-Sauce--shadler Embed Table:

Related Searches

98

Peppered Steak in Red Wine Sauce

Per Serving | Calories 117
Protein 2.3 g | Carbs 14.4 g | Fat 4.9 g

52

Steak With Red Wine, Mushroom..

Per Serving | Calories 170
Protein 11.5 g | Carbs 1.21 g | Fat 12.3 g

40

Steak Salad with Shallots and Red..

Per Serving | Calories 233
Protein 3 g | Carbs 16 g | Fat 15 g

69

Strip Steak with Rosemary Red Wine..

Per Serving | Calories 183
Protein 1 g | Carbs 6 g | Fat 10 g

55

High Country Beef Curry

Per Serving | Calories 548
Protein 14 g | Carbs 90 g | Fat 15 g

31

Garlic Roast Lamb Shank in Roasted..

Per Serving | Calories 1267
Protein 105 g | Carbs 9 g | Fat 88 g

23

Smothered Pork Chops with Apples,..

Per Serving | Calories 666
Protein 42 g | Carbs 49 g | Fat 35 g

37

Savory Grilled Chicken Sauce

Per Serving | Calories 263
Protein 0.6 g | Carbs 3 g | Fat 28 g