Steak and Potatoes with Mustard Vinaigrette 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
With 41.56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Steak and Potatoes with Mustard Vinaigrette 2, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 57% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | ||
Dietary Fiber | 3.8 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.6 g | 83.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 8.9 g | 44.4% |
Serving size
Amount Per Serving
Calories 688 Calories from Fat 392
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 8.9 g 44.4%
Trans Fat
Cholesterol 90.6 mg 30.2%
Sodium 977.2 mg 40.7%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 41.6 g 83.1%
Vitamin A Vitamin C
Calcium 9.6% Iron 28.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 11.8 g | Carbs 8.3 g | Fat 12.6 g
Per Serving | Calories 147
Protein 7.2 g | Carbs 8.5 g | Fat 9 g
Per 100g | Calories 54
Protein 4.2 g | Carbs 7.5 g | Fat 0.83 g
Per 100g | Calories 331
Protein 37.5 g | Carbs 44 g | Fat 1.5 g
Per Serving | Calories 682
Protein 30 g | Carbs 62 g | Fat 36 g
Per Serving | Calories 381
Protein 48.3 g | Carbs 13.7 g | Fat 14 g
Per Serving | Calories 220
Protein 27.4 g | Carbs 10.8 g | Fat 6.9 g
Per Serving | Calories 147
Protein 26.7 g | Carbs 8.5 g | Fat 0.6 g