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Steak and Potatoes with Mustard Vinaigrette 2 - Recipe and Nutrition Facts
59

Steak and Potatoes with Mustard Vinaigrette 2 Recipe

Steak and Potatoes with Mustard Vinaigrette 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

With 41.56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Steak and Potatoes with Mustard Vinaigrette 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat57%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron5.2 mg28.7%
Sodium977.2 mg40.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber3.8 g15.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.6 g83.1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat8.9 g44.4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 688 Calories from Fat 392

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 8.9 g 44.4%

Trans Fat

Cholesterol 90.6 mg 30.2%

Sodium 977.2 mg 40.7%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 3.8 g15.2%

Sugars

Protein 41.6 g 83.1%

Vitamin A Vitamin C

Calcium 9.6% Iron 28.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/steak-potatoes-with-mustard-vinaigrette-10000001094324/ Embed Table:

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