Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
steak and pasta - Recipe and Nutrition Facts
61

steak and pasta Recipe

steak and pasta has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for steak and pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat23%
 Calories from Carbs58%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C9.2 mg15.3%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.11 mg7.5%
Riboflavin0.11 mg6.4%
Niacin1.4 mg6.8%
Vitamin B60.14 mg7%
Folate28.4 mcg7.1%
Vitamin B120.64 mcg10.7%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.1 mg6.1%
Magnesium13.6 mg3.4%
Phosphorus77 mg7.7%
Potassium107.7 mg3.1%
Sodium294.5 mg12.3%
Zinc0.96 mg6.4%
Copper0.1 mg4.9%
Manganese0.13 mg6.6%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber1.1 g4.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 24.3 mg 8.1%

Sodium 294.5 mg 12.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 1.1 g4.4%

Sugars 0.8 g

Protein 9.8 g 19.6%

Vitamin A 3.3% Vitamin C 15.3%

Calcium 1.6% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1996474 Embed Table:

Related Searches

63

Devlish Steak

Per Serving | Calories 261
Protein 28.7 g | Carbs 12.9 g | Fat 10.7 g

70

Shepard's Pie with leftover steak

Per Serving | Calories 484
Protein 26.9 g | Carbs 51.7 g | Fat 19.2 g

79

Ann's steak slow cooker

Per Serving | Calories 50
Protein 2.3 g | Carbs 9.3 g | Fat 0.7 g

69

Steak Frites 1

Per Serving | Calories 371
Protein 53.9 g | Carbs 16.3 g | Fat 9 g

72

Tuscan Pork

Per Serving | Calories 629
Protein 64 g | Carbs 38.5 g | Fat 23.4 g

51

turkey, beans, rice, veggies

Per Serving | Calories 154
Protein 14 g | Carbs 14.5 g | Fat 4.5 g

34

Shredded Pork Barbeque

Per Serving | Calories 201
Protein 21 g | Carbs 14.8 g | Fat 5.9 g

84

Protein Rich Beef Stew w/Edamame &..

Per Serving | Calories 245
Protein 20.5 g | Carbs 29.8 g | Fat 4.7 g