steak and pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for steak and pasta, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 23% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 9.2 mg | 15.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.11 mg | 7.5% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 1.4 mg | 6.8% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 28.4 mcg | 7.1% | ||
Vitamin B12 | 0.64 mcg | 10.7% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 77 mg | 7.7% | ||
Potassium | 107.7 mg | 3.1% | ||
Sodium | 294.5 mg | 12.3% | ||
Zinc | 0.96 mg | 6.4% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.13 mg | 6.6% | ||
Selenium | 3.7 mcg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 24.3 mg 8.1%
Sodium 294.5 mg 12.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1.1 g4.4%
Sugars 0.8 g
Protein 9.8 g 19.6%
Vitamin A 3.3% Vitamin C 15.3%
Calcium 1.6% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 28.7 g | Carbs 12.9 g | Fat 10.7 g
Per Serving | Calories 484
Protein 26.9 g | Carbs 51.7 g | Fat 19.2 g
Per Serving | Calories 50
Protein 2.3 g | Carbs 9.3 g | Fat 0.7 g
Per Serving | Calories 371
Protein 53.9 g | Carbs 16.3 g | Fat 9 g
Per Serving | Calories 629
Protein 64 g | Carbs 38.5 g | Fat 23.4 g
Per Serving | Calories 154
Protein 14 g | Carbs 14.5 g | Fat 4.5 g
Per Serving | Calories 201
Protein 21 g | Carbs 14.8 g | Fat 5.9 g
Per Serving | Calories 245
Protein 20.5 g | Carbs 29.8 g | Fat 4.7 g