Stauffer's - Fudge Covered Bunny Graham Crackers has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Stauffer's - Fudge Covered Bunny Graham Crackers, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 272.6 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.3 g | 22.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.6% | Top 30% | High |
Saturated Fat | 12.8 g | 64.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 0 g | Carbs 68.2 g | Fat 27.3 g
Per 100g | Calories 521
Protein 0 g | Carbs 69.5 g | Fat 26 g
Per 100g | Calories 494
Protein 9.4 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 77.6 g | Fat 10.6 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 10 g
Per 100g | Calories 127
Protein 8.1 g | Carbs 10.2 g | Fat 5.9 g