Fudge Covered Graham Crackers
Fudge Covered Graham Crackers has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 68.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fudge Covered Graham Crackers has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 318.2 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.2 g | 22.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 36.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.3 g | 42% | Top 10% | Very High |
| Saturated Fat | 18.2 g | 90.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stauffer's - Fudge Covered Bunny..
Per 100g | Calories 449
Protein 6.4 g | Carbs 67.3 g | Fat 19.2 g
Great Value - Wal-Mart Fudge Covered..
Per 100g | Calories 521
Protein 0 g | Carbs 69.5 g | Fat 26 g
Wegmans - Chocolate Chip Muffin
Per 100g | Calories 380
Protein 5.1 g | Carbs 52.6 g | Fat 17.5 g
Redwood Hill Farm - Goat Milk Yogurt..
Per 100g | Calories 79
Protein 2.9 g | Carbs 13.5 g | Fat 1.8 g
Paradise - Highland Oatmeal Biscuits
Per 100g | Calories 441
Protein 6.5 g | Carbs 71.8 g | Fat 12.9 g
La Yogurt - Pomegranate Blueberry..
Per 100g | Calories 88
Protein 2.9 g | Carbs 17.6 g | Fat 0.88 g
