Stater Bros. - Lowfat Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stater Bros. - Lowfat Cottage Cheese has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.4%
Trans Fat
Cholesterol 15 mg 5%
Sodium 410 mg 17.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 14 g 27.9%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Karoun Dairies - Yogurt Lowfat
Per 100g | Calories 79
Protein 4.9 g | Carbs 7.1 g | Fat 2.2 g
Signature Cafe - Peach Raspberry..
Per 100g | Calories 112
Protein 3.3 g | Carbs 20.7 g | Fat 2.1 g
Oikos Greek Yogurt - Nonfat Greek..
Per 100g | Calories 62
Protein 10.6 g | Carbs 4.4 g | Fat 0 g
Voskos Greek Yogurt - Greek Yogurt,..
Per 100g | Calories 46
Protein 4.2 g | Carbs 7 g | Fat 0 g
Stater Bros. - Mini Crumb Donuts
Per 100g | Calories 466
Protein 5.1 g | Carbs 65.8 g | Fat 20.3 g
Stater Bros. - Mini Chocolate Donuts
Per 100g | Calories 462
Protein 5.5 g | Carbs 49.5 g | Fat 27.5 g
Stater Bros. - Light Sour Cream
Per 100g | Calories 132
Protein 3.3 g | Carbs 6.6 g | Fat 8.3 g
Stater Bros. - Lowfat Cottage Cheese..
Per 100g | Calories 106
Protein 9.7 g | Carbs 12.4 g | Fat 1.8 g
