State Fair - Corn Dogs Beef has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing State Fair - Corn Dogs Beef has been given a composite ranking of 24, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 714.3 mg | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.4%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 540 mg 22.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C 4%
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 6.5 g | Carbs 13.2 g | Fat 1.3 g
Per 100g | Calories 239
Protein 13.9 g | Carbs 30.8 g | Fat 6.9 g
Per 100g | Calories 220
Protein 8.8 g | Carbs 37 g | Fat 4 g
Per 100g | Calories 292
Protein 15.1 g | Carbs 32.2 g | Fat 12.1 g
Per 100g | Calories 284
Protein 11.1 g | Carbs 28.4 g | Fat 14.8 g
Per 100g | Calories 319
Protein 16.7 g | Carbs 19.4 g | Fat 19.4 g
Per 100g | Calories 297
Protein 8.8 g | Carbs 35.2 g | Fat 14.3 g
Per 100g | Calories 289
Protein 7.9 g | Carbs 34.2 g | Fat 13.2 g