State Fair Brand Corn Dogs has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing State Fair Brand Corn Dogs has been given a composite ranking of 25, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 750 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C 4%
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 349
Protein 7.6 g | Carbs 31.6 g | Fat 21.5 g
Per 100g | Calories 289
Protein 6.6 g | Carbs 32.9 g | Fat 13.2 g
Per 100g | Calories 347
Protein 8 g | Carbs 34.7 g | Fat 18.7 g
Per 100g | Calories 250
Protein 5 g | Carbs 18 g | Fat 17 g
Per 100g | Calories 278
Protein 18 g | Carbs 0 g | Fat 22.2 g
Per 100g | Calories 961
Protein 53 g | Carbs 62 g | Fat 54 g
Per 100g | Calories 300
Protein 8.2 g | Carbs 30 g | Fat 17.1 g
Per 100g | Calories 250
Protein 8 g | Carbs 26 g | Fat 14 g