StarKist - Tuna Salad Albacore has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing StarKist - Tuna Salad Albacore has been given a composite ranking of 37, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 25% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 460 mg 19.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 39.5 g | Carbs 8 g | Fat 11.5 g
Per 100g | Calories 120
Protein 13 g | Carbs 3 g | Fat 6.5 g
Per 100g | Calories 321
Protein 20.5 g | Carbs 40 g | Fat 9.8 g
Per 100g | Calories 410
Protein 75 g | Carbs 14 g | Fat 5 g
Per 100g | Calories 70
Protein 13 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 120
Protein 24 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 109
Protein 24.4 g | Carbs 1.36 g | Fat 0.68 g
Per 100g | Calories 190
Protein 30 g | Carbs 3 g | Fat 6 g