Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
StarKist Starkist Chunk Light Tuna In Water 2 .6 Oz Pouch - Nutrition Facts
36

Starkist Chunk Light Tuna In Water 2.6 Oz Pouch

StarKist - Starkist Chunk Light Tuna In Water 2.6 Oz Pouch has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for StarKist - Starkist Chunk Light Tuna In Water 2.6 Oz Pouch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein89%
 Calories from Fat6%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium407 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.36 g0.5%Bottom 30%Low
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.68 g1%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 300 mg 12.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

StarKist - Chunk Light Tuna In Water,..

Per 100g | Calories 106
Protein 23.5 g | Carbs 1.18 g | Fat 1.2 g

56

Trader Joe's - Tongol Chunk Light..

Per 100g | Calories 113
Protein 26.4 g | Carbs 0 g | Fat 3.8 g

33

365 Everyday Value Organic - Chunk..

Per 100g | Calories 107
Protein 25 g | Carbs 0 g | Fat 0 g

22

Port Side - Chunk Light Tuna

Per 100g | Calories 71
Protein 16.9 g | Carbs 1.41 g | Fat 0 g

42

StarKist - Chunk Light Tuna In Water,..

Per 100g | Calories 106
Protein 23.5 g | Carbs 1.18 g | Fat 1.2 g

58

StarKist - Solid White Albacore Tuna..

Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 1.8 g

37

StarKist - Gourmet Choice Yellowfin..

Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 19.4 g

33

StarKist - Salmon Creations Mango..

Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g