StarKist - Solid White Tuna in Spring Water has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for StarKist - Solid White Tuna in Spring Water , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Natural Sea - Tuna Chunk Light Salted
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Miramonte - Tongol Tuna in Spring..
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0 g
Mr. Hero - Tuna Round
Per 100g | Calories 292
Protein 7.3 g | Carbs 15.3 g | Fat 22.7 g
Rio Mare - Insalatissime Tuna And..
Per 100g | Calories 225
Protein 9.5 g | Carbs 8.5 g | Fat 17 g
StarKist - Lunch To-Go with Premium..
Per 100g | Calories 188
Protein 14.9 g | Carbs 14.1 g | Fat 7.8 g
StarKist - Gourmet Choice Solid Light..
Per 100g | Calories 78
Protein 18.8 g | Carbs 0 g | Fat 0 g
StarKist - Seasation Fish Fillet
Per 100g | Calories 77
Protein 8.5 g | Carbs 3.1 g | Fat 3.1 g
StarKist - Gourmet Choice Solid Light..
Per 100g | Calories 269
Protein 9.6 g | Carbs 48.1 g | Fat 3.8 g
