StarKist - Solid White Albacore Tuna In Water has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for StarKist - Solid White Albacore Tuna In Water, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 335.1 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
StarKist - Albacore Sandwich-ready..
Per 100g | Calories 90
Protein 11 g | Carbs 6 g | Fat 2.5 g
StarKist - Albacore White Tuna In..
Per 100g | Calories 123
Protein 24.7 g | Carbs 1.76 g | Fat 2.6 g
Carol's Albacore Tuna Salad
Per Serving | Calories 163
Protein 19.8 g | Carbs 10 g | Fat 5.5 g
Albacore Tuna Salad (olive oil)
Per Serving | Calories 275
Protein 14 g | Carbs 4.6 g | Fat 20.9 g
StarKist - Low Sodium Chunk Light..
Per 100g | Calories 80
Protein 19 g | Carbs 0.5 g | Fat 0.5 g
StarKist - Albacore Sandwich-ready..
Per 100g | Calories 90
Protein 11 g | Carbs 6 g | Fat 2.5 g
StarKist - Salmon Creations Mango..
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
StarKist - Tuna Salad Olive Oil Mayo..
Per 100g | Calories 352
Protein 35.7 g | Carbs 0 g | Fat 21.1 g
