Starbucks - Toffee Nut Latte, Whole Milk, No Whipped Cream has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Toffee Nut Latte, Whole Milk, No Whipped Cream has been given a composite ranking of 41, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.3 IU | 1.8% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 76 mg | 3.2% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.8 g 8.8%
Trans Fat 0 g
Cholesterol 11.5 mg 3.8%
Sodium 76 mg 3.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8.5 g
Protein 3 g 6%
Vitamin A 1.8% Vitamin C
Calcium 10.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 2.1 g | Carbs 10.4 g | Fat 1.2 g
Per 100g | Calories 54
Protein 1.9 g | Carbs 9 g | Fat 1.2 g
Per 100g | Calories 74
Protein 3 g | Carbs 9 g | Fat 2.8 g
Per 100g | Calories 85
Protein 3.5 g | Carbs 11.5 g | Fat 2.8 g
Per 100g | Calories 60
Protein 2.1 g | Carbs 10.2 g | Fat 1.2 g
Per 100g | Calories 131
Protein 2.7 g | Carbs 8.5 g | Fat 9.7 g
Per 100g | Calories 131
Protein 2.7 g | Carbs 8.7 g | Fat 9.9 g
Per 100g | Calories 62
Protein 2.1 g | Carbs 10.4 g | Fat 1.2 g
Per 100g | Calories 60
Protein 2.1 g | Carbs 10.2 g | Fat 1.2 g
Per 100g | Calories 131
Protein 2.7 g | Carbs 8.5 g | Fat 9.7 g
Per 100g | Calories 131
Protein 2.7 g | Carbs 8.7 g | Fat 9.9 g
Per 100g | Calories 62
Protein 2.1 g | Carbs 10.4 g | Fat 1.2 g