Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Starbucks Whole Milk No Whipped Cream Peppermint Mocha (Beverage) - Nutrition Facts
56

Whole Milk No Whipped Cream Peppermint Mocha (Beverage)

Starbucks - Peppermint Mocha, Whole Milk, No Whipped Cream has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Peppermint Mocha, Whole Milk, No Whipped Cream has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat27%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.3 IU1.8%Mid 40%Average
Vitamin C0.64 mg1.1%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.5 mg8%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Sodium33.6 mg1.4%Bottom 30%Low
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.1%

Saturated Fat 1.4 g 7.1%

Trans Fat 0 g

Cholesterol 8.8 mg 2.9%

Sodium 33.6 mg 1.4%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0.35 g1.4%

Sugars 10.8 g

Protein 2.8 g 5.7%

Vitamin A 1.8% Vitamin C 1.1%

Calcium 8% Iron 4.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
75

Starbucks - Soy Milk No Whipped Cream..

Per 100g | Calories 72
Protein 2.1 g | Carbs 14 g | Fat 1.4 g

74

Starbucks - Nonfat Milk No Whipped..

Per 100g | Calories 65
Protein 3 g | Carbs 13.2 g | Fat 0.62 g

61

Starbucks - Whole Milk No Whipped..

Per 100g | Calories 83
Protein 2.7 g | Carbs 13.2 g | Fat 2.7 g

68

Starbucks - No Whipped Cream Whole..

Per 100g | Calories 46
Protein 1.8 g | Carbs 7.5 g | Fat 1.6 g

Related Searches

74

Starbucks - Nonfat Milk No Whipped..

Per 100g | Calories 65
Protein 3 g | Carbs 13.2 g | Fat 0.62 g

78

Starbucks - Soy Milk No Whipped Cream..

Per 100g | Calories 64
Protein 2.3 g | Carbs 11.1 g | Fat 1.2 g

36

Starbucks - Breve Milk No Whipped..

Per 100g | Calories 124
Protein 2.5 g | Carbs 12.7 g | Fat 7.9 g

75

Starbucks - Soy Milk No Whipped Cream..

Per 100g | Calories 72
Protein 2.1 g | Carbs 14 g | Fat 1.4 g

74

Starbucks - Nonfat Milk No Whipped..

Per 100g | Calories 65
Protein 3 g | Carbs 13.2 g | Fat 0.62 g

78

Starbucks - Soy Milk No Whipped Cream..

Per 100g | Calories 62
Protein 2.1 g | Carbs 10.4 g | Fat 1.2 g

36

Starbucks - Breve Milk No Whipped..

Per 100g | Calories 124
Protein 2.5 g | Carbs 12.7 g | Fat 7.9 g

75

Starbucks - Soy Milk No Whipped Cream..

Per 100g | Calories 72
Protein 2.1 g | Carbs 14 g | Fat 1.4 g