Starbucks - White Hot Chocolate No Whipped Cream Tall Sized With Soy Milk (Us) has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Starbucks - White Hot Chocolate No Whipped Cream Tall Sized With Soy Milk (Us), and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 22% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 60 mg | 2.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 3 mg 1%
Sodium 204 mg 8.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1 g4%
Sugars 49 g
Protein 10 g 20%
Vitamin A 12% Vitamin C
Calcium 48% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 1.6 g | Carbs 10.6 g | Fat 7.2 g
Per 100g | Calories 53
Protein 5.3 g | Carbs 2.2 g | Fat 2.6 g
Per 100g | Calories 107
Protein 1.8 g | Carbs 17 g | Fat 4.2 g
Per 100g | Calories 77
Protein 3 g | Carbs 10.9 g | Fat 3 g
Per 100g | Calories 84
Protein 3 g | Carbs 12.5 g | Fat 2.3 g
Per 100g | Calories 67
Protein 2.7 g | Carbs 8.9 g | Fat 2.7 g
Per 100g | Calories 107
Protein 1.8 g | Carbs 17 g | Fat 4.2 g
Per 100g | Calories 77
Protein 3 g | Carbs 10.9 g | Fat 3 g