Panera Bread - Almond Iced Chai Mocha has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Panera Bread - Almond Iced Chai Mocha, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 34 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 527 Calories from Fat 292
% Daily Value *
Total Fat 32.5 g 49.9%
Saturated Fat 21.9 g 109.5%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 154 mg 6.4%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 1.6 g6.4%
Sugars 35.7 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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