Starbucks - White Chocolate Mocha No Whipped Cream Tall Sized With Nonfat Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Starbucks - White Chocolate Mocha No Whipped Cream Tall Sized With Nonfat Milk, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 14% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.3 IU | 2.6% | Mid 40% | Average |
Vitamin C | 0.18 mg | 0.29% | Mid 40% | Average |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 60 mg | 2.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 6 mg 2%
Sodium 204 mg 8.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0 g
Sugars 41 g
Protein 12 g 24%
Vitamin A 9% Vitamin C 1%
Calcium 36% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 1.5 g | Carbs 9.5 g | Fat 3.3 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 63.5 g | Fat 6.2 g
Per 100g | Calories 59
Protein 1.2 g | Carbs 12.1 g | Fat 0.88 g
Per 100g | Calories 416
Protein 19 g | Carbs 67 g | Fat 6.4 g
Per 100g | Calories 71
Protein 1.5 g | Carbs 9.5 g | Fat 3.3 g
Per 100g | Calories 122
Protein 3 g | Carbs 17.3 g | Fat 5.4 g
Per 100g | Calories 59
Protein 1.2 g | Carbs 12.1 g | Fat 0.88 g
Per 100g | Calories 105
Protein 3.4 g | Carbs 12.9 g | Fat 5.4 g