Starbucks - White Chocolate Frappuccino blended crme - whip (Whole Milk) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - White Chocolate Frappuccino blended crme - whip (Whole Milk) has been given a composite ranking of 31, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 92.6 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 420 mg 17.5%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 0 g
Sugars 79 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 5.8 g | Carbs 48.4 g | Fat 4.6 g
Per Serving | Calories 142
Protein 2 g | Carbs 17 g | Fat 8 g
Per 100g | Calories 100
Protein 3.2 g | Carbs 18.8 g | Fat 1.3 g
Per 100g | Calories 384
Protein 7.1 g | Carbs 28.3 g | Fat 27.3 g
Per 100g | Calories 105
Protein 10 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 55
Protein 3.2 g | Carbs 10.2 g | Fat 0.18 g
Per 100g | Calories 90
Protein 2.1 g | Carbs 11.9 g | Fat 3.5 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 9.1 g | Fat 2.4 g