Starbucks - Vanilla Latte Tall Soy Milk US has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Vanilla Latte Tall Soy Milk US has been given a composite ranking of 72, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 18% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 28.3 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.75% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 3.5 g | Carbs 77.7 g | Fat 7.1 g
Per 100g | Calories 424
Protein 8.5 g | Carbs 76.3 g | Fat 8.5 g
Per 100g | Calories 121
Protein 1.8 g | Carbs 24.7 g | Fat 2.7 g
Per 100g | Calories 265
Protein 8.9 g | Carbs 56.5 g | Fat 0 g
Per 100g | Calories 101
Protein 2.4 g | Carbs 13.1 g | Fat 5.1 g
Per 100g | Calories 48
Protein 2.2 g | Carbs 6.4 g | Fat 1.3 g
Per 100g | Calories 74
Protein 2.9 g | Carbs 8.5 g | Fat 2.9 g
Per 100g | Calories 140
Protein 3.2 g | Carbs 9.4 g | Fat 10.9 g