Starbucks - Tazo Green Tea Latte Grande Size 2% Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Tazo Green Tea Latte Grande Size 2% Milk has been given a composite ranking of 52, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 20% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 35.7 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 55 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 8.3 g | Carbs 13.3 g | Fat 1.7 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 104
Protein 2.1 g | Carbs 13.1 g | Fat 5.7 g
Per 100g | Calories 57
Protein 1.5 g | Carbs 12.6 g | Fat 0.3 g
Per 100g | Calories 74
Protein 2.9 g | Carbs 9.7 g | Fat 2.9 g
Per 100g | Calories 125
Protein 3.3 g | Carbs 17.9 g | Fat 5.4 g
Per 100g | Calories 104
Protein 2.1 g | Carbs 13.1 g | Fat 5.7 g
Per 100g | Calories 33
Protein 2.4 g | Carbs 2.98 g | Fat 1.2 g