Starbucks - Tall Nonfat White Chocolate Mocha has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Starbucks - Tall Nonfat White Chocolate Mocha, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.9 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 46 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Tall 2% Caff\u00c3\u00a8..
Per 100g | Calories 79
Protein 2.9 g | Carbs 9.7 g | Fat 3.5 g
Starbucks - Peppermint Mocha Latte No..
Per 100g | Calories 103
Protein 3.2 g | Carbs 17.3 g | Fat 2.6 g
Starbucks - Iced Mocha w/ No Whip,..
Per 100g | Calories 104
Protein 3.5 g | Carbs 18.5 g | Fat 1.8 g
Starbucks - Starbucks Tall Nonfat..
Per 100g | Calories 82
Protein 0 g | Carbs 13.8 g | Fat 2.6 g
Starbucks - Grande Cinnamon Dolce..
Per 100g | Calories 31
Protein 1.1 g | Carbs 6.4 g | Fat 0.11 g
Starbucks - Tall Soy Caramel Brulee..
Per 100g | Calories 79
Protein 2.1 g | Carbs 15.3 g | Fat 1.2 g
Starbucks - Lowfat Smoked Turkey..
Per 100g | Calories 143
Protein 12.2 g | Carbs 21.9 g | Fat 1.3 g
Starbucks - Iced Mocha w/ No Whip,..
Per 100g | Calories 104
Protein 3.5 g | Carbs 18.5 g | Fat 1.8 g
