Starbucks - Starbucks Venti Iced Nonfat White Chocolate Mocha No Whip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - Starbucks Venti Iced Nonfat White Chocolate Mocha No Whip has been given a composite ranking of 35, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 17% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 73.5 IU | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.3% | Mid 40% | Average |
Iron | 0.05 mg | 0.29% | Mid 40% | Average |
Sodium | 41.2 mg | 1.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 82 g 27.3%
Dietary Fiber
Sugars 77 g
Protein 15 g 30%
Vitamin A 10% Vitamin C
Calcium 50% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 15 g | Carbs 61 g | Fat 6 g
Per 100g | Calories 170
Protein 10 g | Carbs 32 g | Fat 2 g
Per 100g | Calories 68
Protein 2.4 g | Carbs 12.1 g | Fat 1.3 g
Per 100g | Calories 330
Protein 13 g | Carbs 43 g | Fat 15 g
Per 100g | Calories 320
Protein 4 g | Carbs 71 g | Fat 2 g
Per 100g | Calories 350
Protein 15 g | Carbs 61 g | Fat 6 g
Per 100g | Calories 45
Protein 2 g | Carbs 5 g | Fat 3 g
Per 100g | Calories 68
Protein 2.4 g | Carbs 12.1 g | Fat 1.3 g