Starbucks - Starbucks Rio Citrus Salad has a average-calorie, average-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Starbucks - Starbucks Rio Citrus Salad has been given a composite ranking of 69, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 4% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 13 g | Carbs 45 g | Fat 7.6 g
Per Serving | Calories 142
Protein 3.5 g | Carbs 23 g | Fat 5.7 g
Per Serving | Calories 11
Protein 0.76 g | Carbs 2 g | Fat 0.01 g
Per 100g | Calories 320
Protein 4 g | Carbs 40 g | Fat 17 g
Per 100g | Calories 310
Protein 5 g | Carbs 32 g | Fat 18 g
Per 100g | Calories 60
Protein 1 g | Carbs 14 g | Fat 0 g
Per 100g | Calories 29
Protein 2.9 g | Carbs 4.4 g | Fat 0 g