Starbucks - Starbucks Lemon Raspberry Square has a very high-calorie, high-carb, high-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Starbucks - Starbucks Lemon Raspberry Square has been given a composite ranking of 76, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 69 g 23%
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.13 g | Carbs 1.45 g | Fat 0.66 g
Per Serving | Calories 151
Protein 3.7 g | Carbs 21.5 g | Fat 6.1 g
Per 100g | Calories 26
Protein 1.8 g | Carbs 2.65 g | Fat 1.1 g
Per 100g | Calories 130
Protein 7 g | Carbs 16 g | Fat 4 g
Per 100g | Calories 170
Protein 5 g | Carbs 31 g | Fat 2.5 g
Per 100g | Calories 190
Protein 12 g | Carbs 18 g | Fat 7 g