Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zingy Lemon Raspberry Cupcakes - Recipe and Nutrition Facts
31

Zingy Lemon Raspberry Cupcakes Recipe

Zingy Lemon Raspberry Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Zingy Lemon Raspberry Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium8.3 mg0.3%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.45 g0.5%Bottom 10%Very Low
Dietary Fiber0.02 g0.07%Bottom 10%Very Low
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.13 g0.27%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.66 g1%Bottom 30%Low
Saturated Fat0.4 g2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 62.4 mg 20.8%

Sodium 180.4 mg 7.5%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 0.4 g1.6%

Sugars 20.5 g

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zingy-lemon-raspberry-cupcakes-448301 Embed Table:

Related Searches

24

Split Layer Lemon and Raspberry..

Per Serving | Calories 151
Protein 3.7 g | Carbs 21.5 g | Fat 6.1 g

30

Lemon Raspberry Bars

Per Serving | Calories 255
Protein 4.4 g | Carbs 46.1 g | Fat 5.7 g

76

Starbucks - Starbucks Lemon Raspberry..

Per 100g | Calories 510
Protein 8 g | Carbs 69 g | Fat 24 g

24

Utterly Deadly Southern Pecan Pie

Per Serving | Calories 379
Protein 4.1 g | Carbs 53.6 g | Fat 18.3 g

3

Layered Brownie Dessert

Per Serving | Calories 315
Protein 4.3 g | Carbs 39.1 g | Fat 16.7 g

7

Cream Cheese Mold

Per Serving | Calories 370
Protein 6.9 g | Carbs 57 g | Fat 13.6 g

4

Fruit Dip / Candy Bar Dip (Heath Bar..

Per Serving | Calories 462
Protein 3.1 g | Carbs 45.6 g | Fat 30.6 g