Starbucks - Starbucks Dry-Roastes Cashews has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Starbucks Dry-Roastes Cashews has been given a composite ranking of 69, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 69% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 7 g | Carbs 12 g | Fat 18 g
Per 100g | Calories 568
Protein 14.1 g | Carbs 31.7 g | Fat 45.9 g
Per 100g | Calories 240
Protein 7 g | Carbs 12 g | Fat 20 g
Per 100g | Calories 614
Protein 20 g | Carbs 21 g | Fat 50 g
Per 100g | Calories 290
Protein 19 g | Carbs 33 g | Fat 10 g
Per 100g | Calories 370
Protein 17 g | Carbs 39 g | Fat 17 g
Per 100g | Calories 330
Protein 13 g | Carbs 43 g | Fat 15 g
Per 100g | Calories 90
Protein 1 g | Carbs 21 g | Fat 0.5 g