Starbucks - Starbucks Banana Nut Loaf Pound Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Starbucks - Starbucks Banana Nut Loaf Pound Cake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 173.6 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 210 mg 8.8%
Total Carbohydrates 75 g 25%
Dietary Fiber 4 g16%
Sugars 46 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 3.1 g | Carbs 29.7 g | Fat 10.2 g
Per 100g | Calories 356
Protein 4.4 g | Carbs 44.4 g | Fat 17.8 g
Per 100g | Calories 402
Protein 5.7 g | Carbs 61.5 g | Fat 15.6 g
Per 100g | Calories 48
Protein 4.6 g | Carbs 5.3 g | Fat 0.88 g
Per 100g | Calories 29
Protein 2.6 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 245
Protein 3.8 g | Carbs 46.5 g | Fat 5 g
Per 100g | Calories 386
Protein 4.5 g | Carbs 48.9 g | Fat 20.5 g