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Starbucks Roasted Vegetable Panini - Nutrition Facts and detailed Analysis
58

Roasted Vegetable Panini

Starbucks - Roasted Vegetable Panini has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 27.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Starbucks - Roasted Vegetable Panini , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57.8 IU1.2%Mid 40%Average
Vitamin C13.9 mg23.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.7 mg8.7%Mid 40%Average
Iron2.1 mg11.6%Top 30%High
Potassium0 mg
Sodium445.3 mg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Mid 40%Average
Dietary Fiber2.3 g9.3%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 770 mg 32.1%

Total Carbohydrates 48 g 16%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 13 g 26%

Vitamin A 2% Vitamin C 40%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

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