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Kashi Roasted Vegetable Pizza - Nutrition Facts and detailed Analysis
60

Roasted Vegetable Pizza

Kashi - Roasted Vegetable Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 24.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kashi - Roasted Vegetable Pizza has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1084.2 IU21.7%Top 30%High
Vitamin C10.4 mg17.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173.5 mg17.3%Top 30%High
Iron1.2 mg6.9%Mid 40%Average
Potassium0 mg
Sodium546.5 mg22.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber3.5 g13.9%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat3.5 g17.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 90

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 630 mg 26.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 14 g 28%

Vitamin A 25% Vitamin C 20%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

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