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Starbucks Peppermint White Chocolate Mocha with Soy Milk , without whipped cream - Nutrition Facts
58

Peppermint White Chocolate Mocha with Soy Milk, without whipped cream

Starbucks - Peppermint White Chocolate Mocha with Soy Milk, without whipped cream has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Starbucks - Peppermint White Chocolate Mocha with Soy Milk, without whipped cream has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat19%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.3 g 11.5%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 100 mg 4.2%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 0.3 g1.2%

Sugars 36.6 g

Protein 5.5 g 11%

Vitamin A Vitamin C

Calcium 22.6% Iron

*Based on a 2000 Calorie diet

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