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Starbucks Peppermint Mocha , Nonfat w/Whip - Venti - Nutrition Facts
57

Peppermint Mocha, Nonfat, w/Whip - Venti

Starbucks - Peppermint Mocha, Nonfat, w/Whip - Venti has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Peppermint Mocha, Nonfat, w/Whip - Venti has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat24%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium37 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 45 mg 15%

Sodium 210 mg 8.8%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 2 g8%

Sugars 64 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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