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Starbucks Peppermint Hot Chocolate Breve Milk No Whipped Cream (Beverage) - Nutrition Facts
31

Peppermint Hot Chocolate Breve Milk No Whipped Cream (Beverage)

Starbucks - Peppermint Hot Chocolate, Breve Milk, No Whipped Cream has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Peppermint Hot Chocolate, Breve Milk, No Whipped Cream has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat56%
 Calories from Carbs37%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A353.3 IU7.1%Top 30%High
Vitamin C0.64 mg1.1%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.3 mg8.8%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Sodium33.6 mg1.4%Bottom 30%Low
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat5.8 g29.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 15%

Saturated Fat 5.8 g 29.2%

Trans Fat 0 g

Cholesterol 29.2 mg 9.7%

Sodium 33.6 mg 1.4%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0.35 g1.4%

Sugars 9.5 g

Protein 2.8 g 5.7%

Vitamin A 7.1% Vitamin C 1.1%

Calcium 8.8% Iron 4.4%

*Based on a 2000 Calorie diet

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