Starbucks - Peanut Butter Brownie Milk Chocolate has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Starbucks - Peanut Butter Brownie Milk Chocolate, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 175.3 mg | 7.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Mid 40% | Average |
Sugars | 35.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.9 g | 46% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.4% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 170 mg 7.1%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 34 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 4.1 g | Carbs 32.3 g | Fat 10.9 g
Per 100g | Calories 407
Protein 3.5 g | Carbs 44.2 g | Fat 23.3 g
Per 100g | Calories 538
Protein 10.3 g | Carbs 53.8 g | Fat 33.3 g
Per 100g | Calories 366
Protein 4.2 g | Carbs 53.5 g | Fat 16.9 g
Per 100g | Calories 48
Protein 1.5 g | Carbs 8.6 g | Fat 0.74 g
Per 100g | Calories 70
Protein 3 g | Carbs 11.1 g | Fat 2 g
Per 100g | Calories 381
Protein 3.5 g | Carbs 60.2 g | Fat 15 g
Per 100g | Calories 68
Protein 2.5 g | Carbs 12.1 g | Fat 1.1 g