Starbucks - Oreo Dream Bar Layers of White and Dark Chocolate With Bits of Oreo Cookies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - Oreo Dream Bar Layers of White and Dark Chocolate With Bits of Oreo Cookies has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 198 mg | 8.3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
| Sugars | 21.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.7 g | 45.7% | Top 10% | Very High |
| Saturated Fat | 14.9 g | 74.3% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 200 mg 8.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tastykake - Assorted Cinnamon Donuts
Per 100g | Calories 404
Protein 5.8 g | Carbs 50 g | Fat 21.2 g
Wendy's - Oreo Twisted Frosty
Per 100g | Calories 182
Protein 4 g | Carbs 29.1 g | Fat 5.7 g
Pret A Manger - Brownie Pret Pot Pret..
Per 100g | Calories 166
Protein 5.7 g | Carbs 17.7 g | Fat 8.3 g
A & W - Chocolate Milkshake Small
Per 100g | Calories 146
Protein 2.3 g | Carbs 21.1 g | Fat 6.2 g
Starbucks - Carrot Cake Bar
Per 100g | Calories 296
Protein 2.8 g | Carbs 32.4 g | Fat 17.6 g
Starbucks - Vanilla Latte + Protein..
Per 100g | Calories 60
Protein 3.9 g | Carbs 8 g | Fat 1.3 g
Starbucks - Tazo Tall Size Green Tea..
Per 100g | Calories 68
Protein 2.7 g | Carbs 11 g | Fat 1.5 g
Starbucks - Salted Caramel Signature..
Per 100g | Calories 134
Protein 3.1 g | Carbs 17.2 g | Fat 6.7 g
