Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Starbucks Mallorca Sweet Bread - Nutrition Facts and detailed Analysis
18

Mallorca Sweet Bread

Starbucks - Mallorca Sweet Bread has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 40.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Starbucks - Mallorca Sweet Bread , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat53%
 Calories from Carbs40%

Why this is good for you

  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A715 IU14.3%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.1 mg1.9%Bottom 30%Low
Iron1.7 mg9.5%Mid 40%Average
Potassium0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Top 30%High
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.7%Top 30%High
Saturated Fat11.4 g57.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 0 mg

Total Carbohydrates 42 g 14%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 7 g 14%

Vitamin A 15% Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

H & S Bakery - Sweet Crunch Gourmet..

Per 100g | Calories 233
Protein 11.6 g | Carbs 44.2 g | Fat 3.5 g

19

Nature's Promise - Sweet Crunch Bread

Per 100g | Calories 233
Protein 11.6 g | Carbs 44.2 g | Fat 3.5 g

24

Gatorade - Thirst Quencher Orange..

Per 100g | Calories 316
Protein 5.3 g | Carbs 60.5 g | Fat 6.6 g

30

S. Rosen's - Sweet Hawaiian Bread

Per 100g | Calories 289
Protein 7.9 g | Carbs 55.3 g | Fat 3.9 g

3

Starbucks - Iced Lemon Pound Cake

Per 100g | Calories 384
Protein 3.9 g | Carbs 53.3 g | Fat 18 g

71

Starbucks - Egg White, Spinach & Feta..

Per 100g | Calories 176
Protein 11.3 g | Carbs 20.8 g | Fat 6.3 g

13

Starbucks - Marble Pound Cake

Per 100g | Calories 325
Protein 5.6 g | Carbs 49.2 g | Fat 12.1 g

10

Starbucks - Morning Bun

Per 100g | Calories 374
Protein 6.4 g | Carbs 48.1 g | Fat 17.1 g