Starbucks - Mallorca Sweet Bread has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Starbucks - Mallorca Sweet Bread , and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 53% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.1 mg | 1.9% | Bottom 30% | Low |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.7% | Top 30% | High |
Saturated Fat | 11.4 g | 57.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 0 mg
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 7 g 14%
Vitamin A 15% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 11.6 g | Carbs 44.2 g | Fat 3.5 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 44.2 g | Fat 3.5 g
Per 100g | Calories 316
Protein 5.3 g | Carbs 60.5 g | Fat 6.6 g
Per 100g | Calories 289
Protein 7.9 g | Carbs 55.3 g | Fat 3.9 g
Per 100g | Calories 384
Protein 3.9 g | Carbs 53.3 g | Fat 18 g
Per 100g | Calories 176
Protein 11.3 g | Carbs 20.8 g | Fat 6.3 g
Per 100g | Calories 325
Protein 5.6 g | Carbs 49.2 g | Fat 12.1 g
Per 100g | Calories 374
Protein 6.4 g | Carbs 48.1 g | Fat 17.1 g