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S . Rosen's Sweet Hawaiian Bread - Nutrition Facts and detailed Analysis
30

Sweet Hawaiian Bread

S. Rosen's - Sweet Hawaiian Bread has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 55.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for S. Rosen's - Sweet Hawaiian Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.39 mg26.3%Mid 40%Average
Riboflavin0.27 mg15.8%Mid 40%Average
Niacin3.2 mg15.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium447.4 mg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.3 g18.4%Mid 40%Average
Dietary Fiber2.6 g10.5%Mid 40%Average
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6.1%Bottom 30%Low
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 170 mg 7.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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