Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Starbucks Iced White Chocolate Mocha No Whipped Cream Tall Sized With Nonfat Milk - Nutrition Facts
59

Iced White Chocolate Mocha No Whipped Cream Tall Sized With Nonfat Milk

Starbucks - Iced White Chocolate Mocha No Whipped Cream Tall Sized With Nonfat Milk has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Starbucks - Iced White Chocolate Mocha No Whipped Cream Tall Sized With Nonfat Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat15%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.5 IU1.5%Mid 40%Average
Vitamin C0.18 mg0.29%Mid 40%Average
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.5 mg7.3%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium44.1 mg1.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Bottom 30%Low
Dietary Fiber0 g
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.88 g4.4%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water0 g
Ash0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 150 mg 6.3%

Total Carbohydrates 42 g 14%

Dietary Fiber 0 g

Sugars 39 g

Protein 8 g 16%

Vitamin A 5% Vitamin C 1%

Calcium 25% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Starbucks - Iced Caffe Mocha Whip,..

Per 100g | Calories 68
Protein 2.1 g | Carbs 8.6 g | Fat 3.6 g

46

Beaner's Coffee - Brain Freeze -..

Per 100g | Calories 70
Protein 0.45 g | Carbs 13 g | Fat 2 g

31

Panera Bread - Spice Iced Chai

Per 100g | Calories 113
Protein 0.71 g | Carbs 16.8 g | Fat 4.4 g

40

Second Cup - Moccaccino Whipped..

Per 100g | Calories 81
Protein 2.1 g | Carbs 10.2 g | Fat 4.1 g

35

Starbucks - Iced Caffe Mocha Whip,..

Per 100g | Calories 68
Protein 2.1 g | Carbs 8.6 g | Fat 3.6 g

14

Starbucks - Blueberry Muffin

Per 100g | Calories 376
Protein 5 g | Carbs 48.5 g | Fat 18.8 g

59

Starbucks - Peppermint Mocha, Twist..

Per 100g | Calories 83
Protein 2.5 g | Carbs 12.5 g | Fat 3.1 g

37

Starbucks - Espresso Truffle Whip..

Per 100g | Calories 112
Protein 3.1 g | Carbs 12.5 g | Fat 6.3 g