Starbucks - Iced White Chocolate Mocha - no whip (Soy US Milk) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Starbucks - Iced White Chocolate Mocha - no whip (Soy US Milk), and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 86 g 28.7%
Dietary Fiber
Sugars 78 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 374
Protein 7.3 g | Carbs 44 g | Fat 18.7 g
Per 100g | Calories 145
Protein 6.3 g | Carbs 29 g | Fat 1.5 g
Per 100g | Calories 344
Protein 12.5 g | Carbs 46 g | Fat 11.4 g
Per 100g | Calories 53
Protein 1.3 g | Carbs 13 g | Fat 1.1 g
Per 100g | Calories 385
Protein 3.2 g | Carbs 48.4 g | Fat 19.7 g
Per 100g | Calories 374
Protein 7.3 g | Carbs 44 g | Fat 18.7 g
Per 100g | Calories 234
Protein 8.5 g | Carbs 51 g | Fat 0.1 g
Per 100g | Calories 344
Protein 9.9 g | Carbs 46 g | Fat 12.5 g