Starbucks - Iced Signature Hot Chocolate No Whipped Cream, Nonfat, Venti has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Iced Signature Hot Chocolate No Whipped Cream, Nonfat, Venti has been given a composite ranking of 61, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 37% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 26.8 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 7 g28%
Sugars 48 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 3.3 g | Carbs 11.7 g | Fat 1.7 g
Per 100g | Calories 56
Protein 1.5 g | Carbs 10 g | Fat 1.5 g
Per 100g | Calories 42
Protein 0.16 g | Carbs 10.4 g | Fat 0 g
Per 100g | Calories 69
Protein 1.2 g | Carbs 16 g | Fat 0.09 g
Per 100g | Calories 56
Protein 1.5 g | Carbs 10 g | Fat 1.5 g
Per 100g | Calories 376
Protein 5.9 g | Carbs 43.5 g | Fat 20 g
Per 100g | Calories 380
Protein 5.4 g | Carbs 46.7 g | Fat 20.7 g
Per 100g | Calories 89
Protein 2.7 g | Carbs 17.9 g | Fat 1.3 g