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Starbucks Flavoured Mocha with Whip (peppermint mocha) - Grande Skimmed Milk - Nutrition Facts
54

Flavoured Mocha with Whip (peppermint mocha) - Grande - Skimmed Milk

Starbucks - Flavoured Mocha with Whip (peppermint mocha) - Grande - Skimmed Milk has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Starbucks - Flavoured Mocha with Whip (peppermint mocha) - Grande - Skimmed Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs62%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 158 mg 6.6%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 1.9 g7.6%

Sugars 52 g

Protein 13.6 g 27.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/starbucks-uk/flavoured-mocha-with-whip-peppermint-mocha--grande--skimmed-milk/3023/46150 Embed Table:

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