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Starbucks Espresso Frappuccino Light Blended Coffee - whip (Whole Milk) - Nutrition Facts
76

Espresso Frappuccino Light Blended Coffee - whip (Whole Milk)

Starbucks - Espresso Frappuccino Light Blended Coffee - whip (Whole Milk) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Espresso Frappuccino Light Blended Coffee - whip (Whole Milk) has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat6%
 Calories from Carbs77%

Why this is good for you

  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol

Sodium 260 mg 10.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 18 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/starbucks/espresso-frappuccino-light-blended-coffee--whip-whole-milk/9/47835 Embed Table:

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