Starbucks - Enrobed Espresso Brownie Made With Starbucks Espresso With a Layer of Rich Chocolate has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Starbucks - Enrobed Espresso Brownie Made With Starbucks Espresso With a Layer of Rich Chocolate, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 148.9 mg | 6.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | Top 10% | Very High |
Saturated Fat | 17 g | 85.1% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 75 mg 25%
Sodium 140 mg 5.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 32 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 295
Protein 3.1 g | Carbs 50.8 g | Fat 11.7 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 52.9 g | Fat 26.5 g
Per 100g | Calories 210
Protein 3 g | Carbs 25 g | Fat 11 g
Per 100g | Calories 330
Protein 5.9 g | Carbs 52.6 g | Fat 10.2 g
Per 100g | Calories 55
Protein 3.2 g | Carbs 10.3 g | Fat 0.29 g
Per 100g | Calories 125
Protein 3.3 g | Carbs 14 g | Fat 6.8 g
Per 100g | Calories 107
Protein 3.3 g | Carbs 12.7 g | Fat 5.8 g
Per 100g | Calories 39
Protein 1.4 g | Carbs 6.3 g | Fat 0.89 g