Panera Bread - Chocolate Hazelnut MacAroon has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Panera Bread - Chocolate Hazelnut MacAroon has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 158.7 mg | 6.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
| Sugars | 31.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Banquet - Apple Crisp Bakes
Per 100g | Calories 161
Protein 1.5 g | Carbs 31.5 g | Fat 2.7 g
Starbucks - Lemon Glazed Pullman
Per 100g | Calories 349
Protein 4.7 g | Carbs 51.9 g | Fat 14.2 g
Arby's - Cherry Turnover Shakes &..
Per 100g | Calories 295
Protein 3.1 g | Carbs 50.8 g | Fat 11.7 g
Starbucks - Enrobed Espresso Brownie..
Per 100g | Calories 457
Protein 5.3 g | Carbs 51.1 g | Fat 26.6 g
Panera Bread - Grilled Salmon Salad
Per 100g | Calories 150
Protein 9.7 g | Carbs 14.1 g | Fat 6.2 g
Panera Bread - Vegetarian Garden..
Per 100g | Calories 31
Protein 1.3 g | Carbs 6.6 g | Fat 0.22 g
Panera Bread - Caramel Apple Pastry
Per 100g | Calories 353
Protein 6.2 g | Carbs 45 g | Fat 16.8 g
Panera Bread - Low Fat Vegetarian..
Per 100g | Calories 49
Protein 1.3 g | Carbs 7.5 g | Fat 1.3 g
