Starbucks - Cinnamon Dolce Crme - whip (Soy US Milk) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Starbucks - Cinnamon Dolce Crme - whip (Soy US Milk) has been given a composite ranking of 51, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 38.8 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars 60 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 24
Protein 1.3 g | Carbs 3.3 g | Fat 0.66 g
Per Serving | Calories 290
Protein 3.1 g | Carbs 43.9 g | Fat 10.9 g
Per 100g | Calories 85
Protein 2.6 g | Carbs 8.8 g | Fat 3.8 g
Per 100g | Calories 330
Protein 8 g | Carbs 60 g | Fat 7 g
Per 100g | Calories 68
Protein 1.5 g | Carbs 15 g | Fat 0.22 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 8.8 g | Fat 0.29 g
Per 100g | Calories 91
Protein 2.4 g | Carbs 19.5 g | Fat 0.44 g
Per 100g | Calories 412
Protein 7.8 g | Carbs 41.2 g | Fat 25.5 g