Starbucks - Chocolate Hazelnut Biscotti (starbucks) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Starbucks - Chocolate Hazelnut Biscotti (starbucks) has been given a composite ranking of 13, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 100 mg 4.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 556
Protein 5.6 g | Carbs 61.1 g | Fat 33.3 g
Per 100g | Calories 526
Protein 0 g | Carbs 63.2 g | Fat 31.6 g
Per 100g | Calories 520
Protein 4 g | Carbs 68 g | Fat 24 g
Per 100g | Calories 572
Protein 1.6 g | Carbs 59.6 g | Fat 36.3 g
Per 100g | Calories 44
Protein 1.6 g | Carbs 9.6 g | Fat 0 g
Per 100g | Calories 319
Protein 3.5 g | Carbs 41.6 g | Fat 15.9 g
Per 100g | Calories 352
Protein 4.2 g | Carbs 48.6 g | Fat 16.2 g
Per 100g | Calories 266
Protein 4 g | Carbs 46 g | Fat 7.3 g